#3821 $37/month Fitness & Health

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Breath-hold training for freedivers, spearos & mermaids. Train CO2 tolerance calmly, from home. No water needed. 15 min a day. 🫁 Breath-hold training for freedivers, spearos & mermaids. 15 minutes a day. No water needed. 🫁 You hold your breath. The urge to breathe hits. You let go. Next session, same number. And the one after that. There's something you're doing wrong. You're pushing through the urge instead of training for it. 😮 Most people fight the discomfort. This community trains you to sit with it. Calm, aware, in control. That's CO2 tolerance, and that's what makes the hold longer. ⏱️ 👋 I'm Gert Leroy, freediving instructor, former national record holder, 1.5M subs on YouTube. I train calm first, numbers second. 𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲 ✅ 6-Week Breathwork Challenge \(15 min/day, start here\) ✅ Breath-Hold Builder \(progressive tables toward the 5-minute mark\) ✅ Exercise Library \(all routines, organized for repeat use\) ✅ Weekly live training + replays - after 1 month ✅ Advanced Breathwork Toolkit \(breathing protocols\) - after 2 months ⚡ Join now with the 7-day free trial.