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Finally make sense of meditation. One system. Every tradition. 40 techniques for any goal. Endless ways to build a practice that works for you. ❤️ Unified Mindfulness is for people who want to go deeper in meditation, and understand how & why it works. Not another app. Not vague advice. A clear, skills-based system you can practice live, with a UM Teacher, every single day. Join free for: 🌍 A worldwide community of meditators 📚 Interactive CORE training + guided meditations 🧭 An introduction to the UM system & its 40 standard techniques 🧘 Live monthly coaching with a UM Teacher, plus a group silent sit Upgrade to Premium for: 🎥 Live sessions with UM Teachers, basically every single day 🔍 A searchable archive of 600+ hours of teachings & practice sessions 🌀 Silent sits, half-day & daylong retreats 🌊 From daily life to the deepest end of the pool 🔬 Harvard, Carnegie Mellon, Vanderbilt, U. of Arizona, & U. of Alberta are among the institutions using the UM system in meditation research. Designed by Shinzen Young. Led by Head Trainer Julianna Raye. Practiced worldwide & taught by certified UM Teachers. Join free and start today.