#10523 Free Fitness & Health

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This is a community for people wanting to train like athletes, by a coach working at world title level for boxers, & contact sport athletes. Hi i'm Nathan, I coach athletes from amateur to professional world title level, including WBC International champion Raven Chapman. We teach athletes and those who want to train like one, structured training & recovery so you show up when it counts If you want to: • Perform at your best • Stop wasting hours in the gym on a plan that isn't built for what you do • Close the gap between now and the next level • Move better, recover faster, and stay out the physio office • Walk in knowing you've out-prepared whoever's across from you What you'll get: • S&C guide library updated monthly, containing guides on energy systems, periodisation, punch force, plyometrics, Recovery, Nutrition etc • Community of like minded people • Fight Shape Plan: A 10 week programme for the home, built around a fight camp structure • Fight Shape Mobility: 8 weeks of movement work either side of camp • Coaching calls and form checks so nothing goes uncorrected • Progress tracking so you know it's working, not just hoping it is