#11844 $5/month Education & Learning

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Young enough to think you have time. Unhealthy enough to know you can’t wait. Lose weight, lower BP, blood sugar & cholesterol, reclaim your health. At 22, I was 220 lbs, healthy, starting Doctor of Physical Therapy school. Then stress changed how I ate. Passed an exam? Food. Failed an exam? Food. Overwhelmed? Food. By 23, I was prediabetic. Before 24, I had hyperlipidemia \(high cholesterol\), type 2 diabetes mellitus \(type 2 diabetes\), and stage 2 arterial hypertension \(stage 2 high blood pressure\). By graduation, I was nearly 290 lbs. Studying disease while getting sicker woke me up. Before 27, I was back in the 240s with normal BP, cholesterol, blood + urine values. If you’re young, had a health scare, or know your health is slipping, get back on track with us. Each month, we tackle ONE health habit together: 🍽️ Portion control 🥗 Food + stress habits 💪🏾 Training 🤝 Weekly accountability 👥 People who notice when you disappear I’ll share what helped me. You’ll share what helps you. Together, we’ll find what works and move forward. Not medical advice. Just my experience. Don’t wait for the next scare. Come do this with us.