#10535 $10/month Fitness & Health

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A 6-week nervous system reset using breathwork, movement, sound, and daily practices to help you feel calm, clear, and connected. Want to improve your mental health score without feeling stuck in your head all day? ❌ Stress and overwhelm running the day ❌ Feeling disconnected from your body and emotions This community uses breathwork to help you release stress and overwhelm, regulate your nervous system, and feel calm, at peace and connected to your body. I'm a certified breathwork facilitator who spent years dealing with depression, disconnection from my body and emotions, and pushing feelings down. After divorce, breathwork helped me clear out my nervous system, reconnect with myself and my purpose, and show up as my true self. 𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲: ✅ 6 week nervous system regulation course ✅ Weekly live breathwork journey calls ✅ Weekly integration/support call ✅ Only $10/month No pretending you're fine. No staying trapped in your head. Just a simple practice to help you get out of your own way and back into your body. ⚡ Join today and start feeling calm, connected and more like yourself again.