#2789 $9/month Fitness & Health

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🙌 purvida helps older adults age with strength, health, and hope 🤝 Simple tools. Real support. Built on compassion 🌟 With Josh Trevorrow purvida helps older adults age with strength, health, and hope — here's how: 💪 2 live sessions every week on Sundays and Wednesdays, helping you build strength, mobility, balance, and confidence from the comfort of your own home. Focusing on injury rehabilitation building strength and helping with daily tasks such as standing from a chair, getting up from the floor, and reducing the chance of a fall. \(If you can’t join us live every time — all sessions are recorded\) 🎥 Guided video series including Gentle Strengthening Gentle Stretching Morning Mobility Flows Posture Up and Down Stairs Up and Down from the Floor Walking with Confidence Healthy Hands and Feet \(arthritis, neuropathy, drop foot, etc\) Pain Free Joints \(osteoporosis, osteoarthritis\) Core and Pelvic Floor \(low back pain\) Balance and Fall Prevention Sciatica Pain Relief Nutrition Sleep 🤝 Community and personalised coaching from me \(Josh\) We're in this together. I'll be with you every step of the way. Looking forward to having you on the journey! Josh