#3335 $29/month Education & Learning

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Start unwinding the movement patterns behind your back/hip/SI issues so you can get back to the activities you love! For adults who want to move better, stay active, and stop chasing random fixes. Notice a foot turning out, weight shifting to one side, or recurring back, hip, or SI discomfort when you're active? Tried everything but keep falling into the same habits? We've run our 1 on 1 Build a Body for Life program for years. The Movement Restart is a lower-cost, group-based starting point for learning our approach, understanding your movement patterns, and building foundational movement options with support from our team. For simpler issues, this may be all you need. For long-standing issues, it's a solid foundation before deciding if you need individualized coaching within our Build a Body for Life Program. Inside: ✅ Pattern Check app ✅ Pattern-based Starter Drills ✅ Compensation drill library ✅ Weekly live Q&A calls ✅ Public form check opportunities Not private coaching, PT, or medical care. If you need customized adjustments, our 1:1 may fit better.