#10085 Free Fitness & Health

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Welcome to the TakeOff Vault Community! I’m Coach Bee- learn, & talk track and field. But mostly important POLE VAULT Welcome to the TakeOff PoleVault Community! I’m Coach Bee, a Pole Vauly coach based in Tampa, Florida, and I’m excited to have you here. Pole Dancin’ is designed to teach you the fundamentals of pole vaulting and help you build a strong, confident foundation in the sport. Each week, members in the premium membership will come together for group sessions where we break down technique, progressions, and key concepts of pole vaulting. You’ll also have access to one-on-one sessions where we can review your videos and give you personalized feedback to help you improve faster Inside the course, you’ll find drills and trainin methods that have consistently produced results for athletes in my club and across the pole vault community. I’ll also be sharing plyometric workouts, as well as bar and rope drills that are essential for developing strength, timing, and confidence on the runway. The course is only 67$\(Six, Seven\)😂 \( Will be 99$ soon\) Let’s get to work and take your vault to the next level!