#5070 Free Fitness & Health

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Evidence Based Fitness, Nutrition & Lifestyle Coaching For Optimal Health In Midlife and Beyond I created Stronger through Menopause to provide support, education and coaching to women as they approach and experience the menopause phase of life. There is a huge need for more knowledge and support, and there is a lot of confusing information out there. My goal is to help you navigate this phase with confidence and help you figure out the lifestyle choices that work for you. The group is completely free to join with a ton of free resources and coaching opportunities available as well as free monthly challenges and an amazing community of women who are near, experiencing, or have experienced the menopause transition. There is also a tier 2 option that provides even more support and accountability to your goals along with some extra perks like special workshops, individual coaching and in person & live virtual workouts with Amy. Hop into the group and take a look around, introduce yourself and ask questions! See you in there :\) - Coach Amy