#9635 $9/month Dating & Relationships

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A sanctuary to pause & reconnect. Weekly guided visualisations & library of recordings supporting nervous system regulation, wellbeing & self-worth. Welcome to Soul Pause There are plenty of places that encourage you to do more. Soul Pause is somewhere that invites you to pause. Join me each Wednesday for a gentle 30-minute live session of meditation, visualisation or reflection, designed to calm your nervous system and nourish your self-worth. Whether you join us live or return to the recording later , there is never any pressure to keep up. Every session is added to your growing library, ready whenever you need it. As a member you'll receive: A live Soul Pause gathering every Wednesday A growing library of guided visualisations The Summer House , home to the Self Acceptance Circle collection A warm, supportive community After more than 20 years as a psychotherapist, I've learned that self-worth doesn't just need healing, it needs tending. Through regular moments of rest, kindness and reconnection. My hope is Soul Pause becomes somewhere you will run to regularly to nurture and nourish your soul and your spirit. With love Beverley x