#11251 $9/month Fitness & Health

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I help women 40+ lose fat, increase energy, build strength, & regulate hormones through fun monthly challenges focusing on one small habit at a time. You're doing "everything right"…so why don't you feel like yourself anymore? You're eating healthy, exercising, and taking care of yourself but you're exhausted, moody, your body feels different, and losing fat seems harder than ever. You're not broken. You're body changed and your strategy didn't. I can help! I'm Christine, and I've helped women 40+ lose fat, build muscle, gain energy, and better support their hormones through small daily habits for the last 3 years as well as served women through all stages as a CPT over the last 2 decades. Inside you'll find: 🚶‍♀️ Fun monthly challenges 💪 Movement guidance 🥗 Nutrition strategies 😴 Sleep, stress & recovery tools 💚 Daily accountability & support 👯‍♀️ A community of women who get it No extremes. No all-or-nothing thinking. No starting over every Monday. Just small habits, daily accountability, and real progress. 🚶‍♀️ Join us for STEPtember! Our 30-Day Walking Challenge starts September 1. Come take your next small step with us!