#3248 $29/month Fitness & Health

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The best place for hard-stuck CrossFit athletes to take their skills to the next level. Bad technique isn't just holding back your progression in CrossFit...it's how you get hurt. Stop being scared of tweaking your shoulder on squat snatches, or skipping workouts when muscle-ups, handstands, or double unders show up. Finally learn the CrossFit skills that are holding you back! ⚠️ Price goes up at 400 Members. Lock in your rate for life! What you get: 🎞️ Daily training video analysis directly from Coach Monroe 💎 13 Skill Programs: Pull-ups T2B, Muscle-Ups, HSW, Double-Unders, Olympic lifting & more 🧱 Three levels of progression for each program from beginner to advanced 📚 330+ lessons, drills, and progressions that teach the best and safest way to develop skill 🏋🏼‍♂️ Mobility protocol for Front Rack, Overhead, and Deep Squats to help you move better ⚡️ SkillWOD daily technique workout to develop the skills you don’t practice in training. Try it for 30 days. If you don’t see the value, get your money back, no questions asked.