#6539 Free Education & Learning

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Learn How Elite Speed Is Built In 30 Days | Free Q&As, Guides, and Tools Most sprinters know tons of fancy workouts and drills, but get stuck because they don’t know how to actually structure their speed training. They’ve got: ❌ Random workouts ❌ Conflicting advice ❌ Hard training with no clear plan ❌ No idea what to do next I’m Simon Shawk. I went from a slow distance runner, to: ⚡ 11.45 → 10.94 in the 100m ⚡ 22.41 / 49.55 ⚡ 20 → 24.1 mph top speed This free group helps sprinters start building their own transformation and gives coaches a clearer system for developing speed. Inside: ✅ 30-Day Sprint Foundations Course ✅ How I Transformed My Speed Guide ✅ Sprint Training Calculator ✅ Weekly Q&As ✅ Community discussions You’ll learn the basics of acceleration, max velocity, plyos, lifting, recovery, and programming so you can start training with purpose and transform your speed. ⚡ Join free and start building your speed IQ today.