#6156 $9/month Fitness & Health

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A women's only fitness community who train consistently to build strength for the long-term. Twice a week. That's the rule. No fads, no noise. You've started & stopped more times than you can count. Not because you're lazy, it's because the programmes you were doing were wrong for you. Reverse Fitness is a women's fitness community for women who want to train consistently, build strength, and actually feel good in their bodies, long term. Twice a week. That's the rule. Inside, you'll find a real online fitness coach \(that's me, Alana - strength and conditioning specialist in women's health and training\), on demand workouts, free training plans, and a community of women who get it. The foundation here is Build Your Own Workout - a simple system that makes strength training for women sustainable, not seasonal. The goal is to ditch the all-or-nothing mentality and switch to a more all-or-something approach! Also: considerable dog chat. Fair warning. Come in, let's build something that actually lasts. *FYI* your subscription gives you FREE access to the coaching app where you can build your own workouts or choose a plan!