#9423 $47/month Fitness & Health

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From first timers to competitive athletes, mums to masters, nutrition personalised for every Sands member. Perform stronger. Feel better. 🔥 Sands Redefine Your Nutrition with Farah Kariamburi, Nutrition Coach From competitive athlete to everyday warrior, we've got you. The new mum, the masters athlete, the teen, the competitor, the member who trains five days a week and wants to finally look like it. Whatever brings you to Sands, you belong here. Glassman said nutrition is the foundation. Meat and veg, nuts and seeds, some fruit, little starch, no sugar. A brilliant start. Here we build on it: nutrition personalised around you, so you perform stronger, recover faster, get leaner. No diets. And yes, still room for wine, cake and Friday beer. 🍷🎂🍺 🔓 Open Doors, 4 to 12 Sept: free for all Sands members, 10 days only. 🔥 21-Day Fat Loss Reset, Day 1 Mon 14 Sept: 1:1 call with Farah before and after, daily videos, feedback on every plate, the rules, points and prizes. 20 spots. Early bird $247 to 8 Sept, then $297. When you fuel right, everything changes. 🔥