#8147 Free Fitness & Health

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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body Qi gong, Yoga, Internal Martial Art, what do they have to do with each other? They are practical responses to the opportunities that arise \(and problems that occur\) from having a body. A set of systems- skeletal/muscular, cardiovascular, nervous, lymphatic etc. that, properly trained, open a wealth of experiences in mind, body and soul. When combined these systems of Taijiquan \(Tai Chi\) Baguazhang, Qi Gong, and Yoga are among the most powerful ways to align ourselves with nature, the Self, the Tao, the Universe. Let us begin. Start in the Community - [https://www.skool.com/internal-martial-art-as-yoga-2836](https://www.skool.com/internal-martial-art-as-yoga-2836) or in Classroom - [https://www.skool.com/internal-martial-art-as-yoga-2836/classroom](https://www.skool.com/internal-martial-art-as-yoga-2836/classroom) Try the classroom warmup exercises- lymphatic and blood flow Next - pick a series to begin, BaGuaZhang, TaiJiQuan or QiGong step through the programs offered. Use these to familiarize yourself with the pace and flow of movement or go straight on to the more involved programs or Zoom classes See you in there!