#10883 Free Fitness & Health

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Transform your health through mindset, habits & accountability. Weekly OHF meetings, deep dives, worksheets & community support. Errant Empire founder David is a Clinical Herbalist, Holistic Nutritionist, and Registered Herbal Therapist \(RHT\) passionate about helping people create sustainable, whole-person health. After graduating from Bauman College and completing the Diploma of Phytotherapy at Pacific Rim College, David built a practice supporting families, mental health, and chronic conditions through herbal medicine, nutrition, and lifestyle support. David created the Optimal Health Framework \(OHF\) to help people move beyond quick fixes and build lasting transformation through awareness, accountability, community, and daily habits. The OHF is a 12-phase holistic wellness system focused on physical, mental, emotional, and spiritual wellbeing through weekly classes, reflection exercises, group discussion, and practical implementation.