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A step-by-step protocol to end chronic knee pain without pills, shots, or surgery by releasing the blocked tissue that's actually causing it. Welcome to the No Knee Pain Protocol community. This is home base for everyone using Chris Kidawski's 15-minute daily routine to release the blocked tissue causing their knee pain and get their life back. Chris is a Kinesiology professional, 20-year coach to NFL players and Navy SEALs, and Amazon bestselling author of The Knee Pain Bible. He spent 16 years in chronic knee pain before discovering that the source was never in the knee it was blocked tissue upstream starving the joint of its own natural healing serum. Two minutes. Right tissue. Right order. The serum releases and the pain stops at the source. This community exists to make sure that happens for you. Post your progress, ask questions, and let our team make sure you are doing every step right. You found this for a reason. Now let's finish what you started.