#11162 $35/month Fitness & Health

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THE holistic wellness community for women ready to improve lymphatic health, move better, reduce inflammation and feel stronger than ever. Welcome to Kontura. If you've been struggling with inflammation, bloating, low energy, skin issues or simply don't feel like yourself anymore, you're in the right place. With over 10 years in the health industry, I combine fitness, lymphatic health, and holistic wellness into one system. As a certified yoga instructor, strength coach, lymphatic specialist, Integrative Health Practitioner, and someone living with T1 diabetes since age of 2, I understand that true health requires a whole-body approach. ✅ Inside you’ll get: • A growing library of lymphatic drainage tutorials • Strength training, Pilates, yoga & mobility workouts for every level • Monthly live coaching where I’ll answer your questions personally • Low-inflammatory recipes that support balanced blood sugar and energy • Detox and recovery protocols • Lessons on nervous system regulation, sleep and longevity • Support from me and a community of women on the same journey Everything you need is here—in one place. See you inside!