#5973 $47/month Food & Beverage

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Reverse insulin resistance one habit at a time. Physician-led, CGM-guided, five-station program with weekly live coaching and chef-crafted recipes. Insulin resistance affects roughly 88% of American adults. Most don't know they have it. It hides behind fatigue, belly fat, brain fog, and lab numbers that look fine until they don't. The Habit Healers is a physician-led program that reverses insulin resistance through small daily habits that compound over time. This isn't a meal plan or a 30-day challenge. It's a system that runs on autopilot once you build it. You wear a continuous glucose monitor to see how your body responds in real time. Then you move through five stations at your own pace, stacking one habit at a time. Each one makes the next easier. Dr. Laurie Marbas \(double board-certified, family and lifestyle medicine\) teaches the program. Chef Martin Oswald \(Wolfgang Puck-trained\) handles the food. Inside you'll find the complete course, a printable workbook, Chef Martin's recipe library, weekly live coaching every Tuesday with Dr. Laurie, and a private community that actually shows up. Everything is downloadable.