#3597
$29/month
Technology & AI
Institute of Strength Training
221 Members
#3597
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221
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About This Community
Where coaches and lifters come to learn about STRENGTH TRAINING and OVERCOMING INJURY.
If you want to get stronger and keep training for YEARS safely, without constantly being derailed by PAIN, + injury, you're in the right place :\)
Take the bull by the horns, learn how to stay in one piece, get strong AND move better than EVER!
Learn the principles behind strength training, performance, recovery, and injury management so you can train with confidence and make decisions like a PRO.
Inside you'll get:
✅ 8+ Mini Courses \(Anatomy, Biomechanics, Strength Training, Pain Science & Injury Programming\)
✅ Monthly Live Q&A with Dr. Stefi Cohen
✅ Technique Breakdowns & Troubleshooting
✅ Programming Templates & Resources
✅ Exercise Library & Modifications
✅ Community Support
Led by Dr. Stefi Cohen, Doctor of Physical Therapy, strength coach, educator, entrepreneur, and 25-time world record holder in powerlifting.
💎 Founding Member Pricing: $49/month
Join now before pricing increases.
Strength Based. Function Focused. Performance Driven.
Community Owner
S
Stefi Cohen
View on Skool
Frequently Asked Questions
What is Institute of Strength Training?
Where coaches and lifters come to learn about STRENGTH TRAINING and OVERCOMING INJURY. If you want to get stronger and keep training for YEARS safely, without constantly being derailed by PAIN, + injury, you're in the right place :\) Take the bull by the horns, learn how to stay in one piece, get ...
How much does Institute of Strength Training cost?
Institute of Strength Training costs $29/month to join.
How many members does Institute of Strength Training have?
Institute of Strength Training currently has 221 Members.
Who runs Institute of Strength Training?
Institute of Strength Training is run by Stefi Cohen.
How do I join Institute of Strength Training?
You can join Institute of Strength Training by visiting their Skool page at https://www.skool.com/instituteofstrength/about and clicking the Join button.
What category is Institute of Strength Training in?
Institute of Strength Training is in the Technology & AI category on Skool.