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Internal Shaolin Kung Fu. Zen in movement. Qi Gong, Nei Gong, standing meditation. Transmitted by lineage holder Shifu Wu Nanfang. ZEN IN MOVEMENT Internal Shaolin Kung Fu transmitted directly from lineage master Shifu Wu Nanfang at the birthplace of Zen in China. Develop a deep, consistent practice of a rare internal Zen martial art that is born from stillness. "Gulun Kung Fu captures the essence of Shaolin Kung Fu." – World-renowned Shaolin master Shifu Shi Heng Yi WHAT'S INSIDE • Follow-along daily practice videos • Weekly live classes delivered by Shifu Wu Nanfang and disciple Ben Lucas • Full video library with detailed exercise breakdowns • Structured training plan • Personalised feedback on your form • Community of dedicated practitioners • Ongoing modules as the lineage unfolds • Pathway to long-term discipleship and teaching certification THIS IS FOR YOU IF • You resonate with Zen simplicity • You long for authenticity • You value patient practice over quick results • You have been searching for a deep internal movement practice JOIN FREE Start with our free programme, containing 8 foundational exercises. See if this resonates.