#5042 $9/month Fitness & Health

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Certified PT and nutrition coach GLP-1s for 3 years. Daily protein targets, food guidance, workouts that protect your muscle while you lose weight. If you're on a GLP-1 and the scale has stalled — you're not doing anything wrong. You're missing the other half. The medication opens the door. Protein, movement, and mindset are what actually change your body — and keep it changed. How it works: one focused challenge a month. Not a content dump. One thing, four weeks, all of us together. 🥩 This month: September Strength - Building muscle one workout at a time ✅ Bi-weekly live coaching calls ✅ 15-min New Member Welcome every Monday ✅ Monthly workouts — home or gym ✅ Direct access to me between calls ✅ Women on the same journey, not just a feed The library's here too — plateau breaker blueprint, Costco + grocery guides, 200-page GLP-1 bundle, recipes, trackers. You're not supposed to read all of it. It's a reference shelf, not homework. Resources unlock as you show up. Build a body you're proud of — not just a smaller version of the one you had. Try it out for just $9/month