#11397 Free Fitness & Health

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Expert menopause coaching with movement, nutrition and lifestyle within a supportive community of like minded women. 🌸 MENOPAUSE, BUT MAKE IT MAKE SENSE Menopause can change how your body feels and responds. Sleep, mood, energy, weight, strength, pelvic floor and confidence can all be affected. I'm Kylee. I'm a personal trainer and coach with 15 years experience who specialises in peri to post menopause. This is a supportive community for women navigating through this life phase who are after clear, practical guidance. 🏋️‍♀️WHAT YOU WILL GET: 🎓 MONDAY 7PM WEEKLY MENOPAUSE MASTERCLASS Each week we explore symptoms, hormones, stress reduction, nervous system regulation, sleep, nutrition, strength, body composition, bone and heart health, pelvic floor function and more. You’ll learn why these changes happen and what you can do to support your midlife health and to reduce symptoms. 💬 THURSDAY 7PM CHINWAG A relaxed space to connect with like minded women to have a chat, there's no agenda. 🌿 Daily Education With • Movement • Nutrition • Lifestyle • 👇 Come join us. It’s FREE, and you’re very welcome here.