#2434 $34/month Fitness & Health

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Build confidence and muscle with sustainable habits without endless cardio. Strength training can feel confusing when you just want to feel fitter. What often doesn’t work: ❌ Plans you can’t stick to ❌ Pilates that isn’t building the strength you want ❌ Expensive 1:1 personal training Strength Therapy is ongoing coaching for women who want confidence and lasting strength. I’m a mum of 3. I started lifting at 38 and went from being a school teacher to the 2nd strongest woman in the UK. 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗠𝗼𝗻𝘁𝗵𝘀 𝟬–𝟮: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝗮𝘀𝗶𝗰𝘀 Learn to train with a plan created by me. ✅ Bodyweight, dumbbell-only or gym options ✅ Weekly coaching + exercise tutorials 𝗠𝗼𝗻𝘁𝗵𝘀 𝟮–𝟰: 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗕𝘂𝗶𝗹𝗱 Build strength with training for your goals. ✅ Personalised programme ✅ Recipe books 𝗠𝗼𝗻𝘁𝗵 𝟰 𝗼𝗻𝘄𝗮𝗿𝗱𝘀: 𝗦𝘁𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲 Keep progressing with coaching that grows with you. ✅ Refreshed personalised programme every 2 months ✅ Ongoing support and accountability 💎 Currently $34/month