#6353 $19/month Fitness & Health

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For women done fighting their bodies: heal your nervous system, find peace with food, come home to yourself. Burned out, overwhelmed, and at war with your own body? This is a space for women tired of the constant noise: the self-criticism, the stress, the feeling that you're always running on empty...and that you are never, ever quite enough. My mission is to help you find your way back to your body, to yourself, to a life that actually feels good. We use yoga, mindfulness, somatic practices and nervous system regulation to build the one thing that makes everything else possible: feeling safe in your own body. And when you're ready, we explore what it means to trust your body with food, with movement, with rest. What you'll get inside: 🌱 weekly gentle yoga and meditation classes 🌱 Emotional eating support and coaching calls 🌱 Intuitive eating resources 🌱 Monthly Body Trust workshops 🌱 Live somatic healing claseses I'm a physician and Body Trust provider who has lived the journey through burnout, body shame, and the long way home. The door is open whenever you're ready. Come on in.