#4762 $22/month Dating & Relationships

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A place to practice being human: understand how you're wired and gain skills to live from choice, not autopilot. If you sometimes wonder why being human has to be so damn hard... you're in the right place. Do you get stressed out, lose your cool, get stuck in your head, struggle in relationships? Humans Do That. 🤷‍♀️ Having some skills can help. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲. We practice skills for the whole human adventure. You find freedom in valuing all experiences: comfortable & uncomfortable. When life gets life-y, you'll have skills to: 🧠 Catch a thought loop before it runs away with you 💜 Know what to do when emotions get big 💬 Handle conversations with less reactivity 🫁 Understand what your nervous system is doing 👀 Notice yourself before autopilot takes over Learn with Ahmy Brock: Licensed Therapist with 25+ years of experience and a whole lot of life practice. 🖼️ Inside: ➢ Weekly live sessions + replays ➢ Meditations, courses & e-books ➢ Practical tools ➢ Community 💞 Life will Life 🧠 The Brain will Brain You get to choose how you respond instead of living on autopilot.