#10335 $197/month Education & Learning

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Break your PBs at every distance, from 800m to half marathon. Program designed to help runners break their PBs and win races. Everything I've learned coaching myself from a 20:00 5K to 14:47, despite naturally being more of a speed-based runner. You'll unlock one new course every week, so you can actually apply what you learn instead of getting overwhelmed with too much information at once. Month 1: Training fundamentals, injury prevention, nutrition, strength training and mental habits. Month 2: Advanced training methods, recovery protocols, heat training, breathing and more. Month 3: Marginal gains, race day strategies and everything else I've learned over the last 5+ years. Stay for 3 months and you'll get lifetime access to all the courses. Looking for personal coaching? Book a call below to see if we're a good fit. [https://calendly.com/arthurr-engelen2005/30min](https://calendly.com/arthurr-engelen2005/30min)