#5031 Free Fitness & Health

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A place for Players and Coaches to come and learn how to help Fast Bowling fitness, rehab and back to bowling after injury 🏏 Welcome to Cricket Strength Elite Fitness. Smart Rehab. Built for Cricketers. Led by Ross Dewar – one of the most experienced and respected cricket strength & rehab coaches in the game – this group is where serious cricketers level up. Ross has worked with top-tier international players, county pros, and emerging talents over a two-decade career that’s taken him from the gym floor to elite dressing rooms. He’s been the Head S&C Coach at Worcestershire CCC, and has collaborated with players & coaches at the very top across the cricketing world. Inside, you’ll get: • Proven strength & power knowledge for all players • Specific injury rehab protocols that actually get you back on the field • Live Q&As, training feedback, and performance workshops • A growing community of like-minded, hard-working cricketers and coaches This isn’t theory. This is battle-tested, high-performance coaching for cricketers who want to move better, bowl faster, hit harder — and stay in the game longer.