#9622 Free Fitness & Health

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Sick of you back pain dictating life? Learn how to build a stronger, pain free back that lasts. 👉 Join me Ready to build a stronger, pain free back? Join now for instant access to: ✅ An easy to follow, step-by-step specialist exercise system to restore strength and pain free movement ✅ Learn how your day-to-day posture and movement habits create pain and how to fix it ✅ A safe return to day-to-life, regular exercise and even your favourite sport ✅ An inspiring community of like-minded movement champions ✅ Submit questions at any time for support and answers so you don't feel lost Who created this? Hi, I'm Brian. I am a corrective exercise coach and McGill back pain practitioner with over 21 years of experience. I had my own back injury in 2013 \(two disc bulges and herniation\) which made me unable to walk upright and scared to sneeze. After wasting $1000's with so called experts and getting nowhere, I realised it was down to me to fix my back. Since then I have dedicated myself to helping others genuinely solve their back pain and return safely to the activities, training and life they love.