#2594 $9/month Technology & AI

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I KNOW --> I CAN Automatic patterns --> EMBODIED CHOICE I understand my patterns --> I recognize my body's signals Close the GAP between what you KNOW and what your BODY can access under pressure. NOTICE THE PATTERN --> CREATE ANOTHER CHOICE. KNOW YOUR BODY = TRUST YOURSELF • Notice your signals earlier • Recognize your familiar patterns • Understand what your body may be communicating • Create space before automatically reacting • Practice another response • Build trust in your ability to act, rest, speak, pause or change direction The goal is not to become calm all the time. The goal is to have more than one response available to you. Because your body gives you information. It does not have to make every decision. Choose your level