#6895 Free Personal Development

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For women 40+ tired of starting over. A 28-day foundations reset. Sleep, stress, walking, and food. Built for midlife, not extremes. Body Fit in 28: Foundations for Women 40+ I'm Matt. For 13 years, I've trained women over 40 through outdoor bootcamps in Sydney's Inner West. I built this for the women I can't reach in person. Not a shred. Not a detox. No deficits, no "be perfect" plans. A 28-day foundations reset for women in midlife who want more energy, more stability, and routines that actually work in this stage of life. What we work on: • Walking consistently • Eating for midlife hormones \(protein + fibre\) • Sleep and recovery • Stress and cravings • Morning and evening routines that stick The 4 weeks: • Week 1: Reset & Reconnect \(awareness\) • Week 2: Habits & Consistency \(rhythm\) • Week 3: Thrive & Balance \(mastery\) • Week 4: Reflect & Transition \(next focus\) You also get a private community, daily prompts, and direct access to me. Each cohort is capped at 100, so I read every application personally. No perfection required. Just honest effort and consistency.