#11893 $45/month Fitness & Health

Visit on Skool Save to Favorites

Daily fitness programming, coaching, and tutorials within a community of others working to express the best version of themselves. Look forward to helping you take action, learn, move better, and get fit! Here is what you get: ⭐️ Daily workouts - each day, training is posted with video tutorials. ⭐️ Weekly LIVE call - each week I will go have a group call to answer questions. ⭐️ Movement Tutorials - videos posted daily to accompany the training. ⭐️ Coaching - engage, post, comment, and ask questions. I will be actively guiding you. ⭐️ Community - post your scores, videos, compete \(if you like\), and connect with others. The programming: 🔥 Strength training - tradition and compound lifts, programmed without barbells. 🔥 Balance and coordination - exercises to build a connected body. 🔥 Cross training challenges - workouts to get fit and measure progress. 🔥 Flow and movement - improve joint mobility and mind-body connection. 🔥 Athletic development - force production, speed and power. 🔥 Calisthenics and gymnastics - beginner to intermediate tools to get strong. See you on the inside! - Coach Jeff $45/month. 7-day FREE trial.