#10576 Free Fitness & Health

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A community for women experiencing symptoms of Perimenopause & Beyond to share, listen, & heal. Bring a journal, pen & the brain capacity you've got . At this MIDLIFE stage, we are evolving into someone we never knew and NOW need to get to know. This weekly workshop allows each woman to commune with other women who are going through Perimenopause or have transitioned into Menopause and Beyond. Here, we take time to reflect, release and find a sense of renewal. When we come together as women, we bond, we share, we listen and ALLLLL of this helps us heal!